Adolescence can be said as a period of transition from children to adults. At this time there have been many changes, both physically and mentally, in adolescents. One of them is on the skin. Teenage skin needs proper nutrition to look beautiful and certainly healthy. So, what skin nutrition is needed by adolescents?
Why, does teenage skin need proper nutrition?
In contrast to childhood, when entering adolescence, then you will be more preoccupied with various activities. That is why, we are required to always take care of skin hygiene and health.
Healthy skin not only plays an important role in appearance, but also as a barrier between the outside environment and organs in the body.
To get all these things, one that should not be missed is to meet the nutritional needs of adolescent skin. Yes, good skin care does indeed start with proper nutrition.
In fact, besides the body, the skin also needs the right "food" in order to carry out its functions optimally. If not, there will be adverse side effects for the tissue and structure of adolescent skin, especially in the period of its growth.
Then, what are the skin nutrients that teenagers must fulfill?
In order to keep the skin of teenagers always in a healthy state, any treatment that is done should not be arbitrary. So, make sure your skin nutrition is always fulfilled optimally, for example from various nutrients below:
1. Vitamin A
Vitamin A may be more widely known for maintaining eye health. But apparently, vitamins are no less great in treating skin health. Vitamin A is believed to be able to fade brown spots that often appear due to sun exposure.
In addition, adequate vitamin A can help repair damaged skin tissue.
Vitamin A can be easily obtained from vegetables such as carrots, spinach, kale, sweet potatoes, lettuce leaves; to fruits such as mango, watermelon, papaya, and so on.
2. Vitamin C
Vitamin C is not only able to maintain your body's immune system, but also treat skin health. Because, vitamin C acts as an antioxidant that is tasked with fighting free radicals that trigger skin damage. In addition, one other important reason why vitamin C is needed for nutrition of teenage skin is because vitamin C promotes the production of collagen, which functions to tighten and maintain skin elasticity.
You can eat citrus fruits, strawberries, tomatoes, kiwi, pineapple and mango, as good sources of vitamin C.
3. Vitamin E
Besides vitamin C, vitamin E also includes antioxidants that are good for adolescent skin health in fighting free radical attacks. In fact, vitamin E is believed to be able to keep the skin from drying out while protecting the skin from ultraviolet (UV) light.
That's why vitamin E is found in many skin care products. However, you can also maximize your intake of vitamin E from nuts, spinach, avocados, broccoli, tomatoes, mangoes, and others.
In addition to consuming food sources of vitamins, you can also fulfill skin nutrition to maintain health while providing protection from germs and bacteria, by providing the right skin care products.
One option is to use anti-bacterial liquid soap with natural apricot scrub content. Because, apricots are one of the fruits that are rich in various vitamins to maintain the health and beauty of your teen's skin.
Interestingly, quoted from Healthline page, a study shows that a combination of vitamins C and E (both of which are in apricot fruit) that are consumed or contained in skin care products, will work more effectively to nourish and brighten the skin.
Not only that, natural apricot scrub grains are also able to shed dirt that settles in the pores, and protect the skin from germs and bacteria to create healthy and well-maintained skin. So, don't hesitate to provide the best skin care and nutrition for your beauty, in order to increase your confidence in your daily activities.
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