A Long and Healthy Life

Acne treatment for sensitive skin - Skin that is easily inflamed, reddened, and very dry, sensitive skin. When stricken with acne , this skin type requires special handling. Not carelessly, here are some acne treatments on sensitive skin that need to be avoided. For sensitive skinned people, better choose acne treatment products with salicylic acid content. This product has a lighter irritant effect than benzoyl peroxide and helps to open clogged face pores. Some makeup and bronzer products sometimes use mica and talc materials. Avoid this product because the two particles have a rough edges that can scratch the surface of the skin and cause irritation. The condition is more susceptible to sensitive skin . So choose a make up product that is written 'free talc' or 'free mica' on the label. Foods high in iodine content can clog the hair follicles and cause the appearance of acne. Some high iodine foods to avoid such as shellfish and spinach. Also avoid fried foods bec

Normal Cholesterol Level Limits for Women

High cholesterol is still a scourge that is often not realized. Because, not many people pay more attention to this, especially women. The American Heart Association notes, as many as 76 percent of women do not know the amount of cholesterol in their bodies. That is, so many people who do not know whether they have cholesterol levels that exceed normal limits or not. Because cholesterol levels that are too high can be a trigger for dangerous diseases, such as heart attacks and strokes. In general, the human body needs cholesterol to function properly. However, there are normal limits to the amount of cholesterol that the body can tolerate. So, what is the normal cholesterol level limit for women? Cholesterol is divided into two, namely Low-density lipoprotein (LDL) aka "bad cholesterol" and High-density lipoprotein (HDL) or known as "good cholesterol". Normally, the recommended total cholesterol level is below 200 mg / dL. This means that LDL and HDL levels should b

Natural Beauty Tips for Oily Face

It is important to clean the face to control oily skin. However, you should use a mild soap that does not contain fragrance. Because the fragrance and chemicals in the soap can irritate the skin and stimulate oil production. Also do not clean the face excessively to avoid dry skin. Moisturize People with oily skin usually do not believe in a skin moisturizer because it can add more oil. However, you need to fill in the moisture of the lost skin after cleansing the skin. You can control the oil on the face by balancing the moisture level using a mild moisturizer. Toner Toner is usually used after cleansing the face and this makes the face feel and look fresh. But you need to be careful in the use of toner, you should use on the face of the oily like nose, chin and forehead. When used properly, toner can regulate excess oil production. How To Overcome Oily Skin Face with Natural Materials Vinegar for Exfoliation Vinegar is a natural exfoliation and you can use apple cider vinegar or wh

Whole Food Vitamins for Toddlers

You certainly want your toddler to get all the necessary nutrients in sufficient portions. For that, you need to make sure the food menu that you serve everyday has contained all kinds of food that children need in its development. For that, there are four groups of foods that need to be in children's food menu every day. Anything? Vegetables and fruits Vegetables and fruits are rich in vitamins, minerals, and fiber. It is important to introduce various kinds of vegetables and fruits as early as possible in your toddler, whether fresh or frozen, canned, or dried vegetables and fruits. Make sure that vegetables and fruits are always part of your child's diet. Each vegetable and fruits contain different vitamins and minerals, so, the more varied types of vegetables and fruits your child consumes, the better for growth. But do not worry if they only want to eat one of two types. You can regularly give vegetables and fruits in small quantities for your child to learn to like the t

Gym Workouts for Women to Lose Weight

Losing weight can be a difficult process, but the theory is actually very simple. To lose weight, you must burn calories beyond what you consume. By exercising in the gym on a regular basis, you can do this, and lose weight in no time. However, eating healthy foods that restore your body system that requires nutrients and minerals is also important, as important as your intense exercise schedule. Instructions Discuss your weight loss plan with your doctor. A doctor can help you plan how much you should lose weight per week and the goal you have to achieve in a certain period of time. Begin your practice sessions at the gym by doing cardio exercises, in the form of aerobic activities, in order to lose weight faster. Aerobic activity helps remove energy and is an effective way to burn calories. For example, you can burn 300 calories in 20 minutes by doing high-intensity cardio activity in the gym. Do a treadmill in your cardio session. Treadmill helps you move your upper and lower body d

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