Uterine fibroids are a type of benign tumor that can develop in the uterus. If not treated immediately, this risks making women difficult to get pregnant. That is why women should keep their wombs as good as possible so that they remain healthy and make it possible to get pregnant. However, what if you have already been exposed to uterine fibroids? Relax, as a first step, you can treat uterine fibroids in the following natural way.
Various ways to deal with uterine fibroids that are naturally safe
The growth of uterine fibroids generally tends to be slow or not even develop at all. This tumor will usually shrink and disappear by itself after the woman enters menopause.
As long as the symptoms of uterine fibroids do not interfere, then this disease does not really need special care. However, it is different if the symptoms worsen, then you need further treatment.
As a first step, you can treat uterine fibroids at home in a natural way. But remember, this method is only to help alleviate the symptoms, not cure the disorder completely.
Various natural ways to treat uterine fibroids are:
1. Control your weight
According to a study published in the 2013 Asia Pacific Journal of clinical Nutrition, obesity and exercise that is too hard can increase the risk of growth of tumors in the uterus. This is because fat cells in a woman's body contain high estrogen, a hormone that can trigger cancer growth.
For those of you who are overweight or obese, immediately lower your weight to reach a normal body weight. This can help shrink the tumor that lodges in your uterus. Come on, check your ideal body weight with a BMI calculator or bit.ly/indeksmassatubuh.
2. Adjust your diet
Everything you eat will have an impact on your body, whether it triggers or actually inhibits the growth of uterine fibroids. Eating the right type of food can help maintain weight so that it ultimately alleviates the symptoms of uterine fibroids.
Food that must be consumed
Consumption of foods high in fiber can help reduce inflammation due to uterine fibroids. Not only that, this type of food can also balance the body's hormones and prevent you from drastically gaining weight.
Various high-fiber foods that are good for you to consume include:
- Vegetable and fruit
- Dried fruit
- Whole wheat
- Red rice
- Lentils and nuts
- Bread and wheat pasta
- Quinoa
- Foods that must be avoided
A study revealed that eating mostly red meat can increase the risk of developing uterine fibroids. Similarly, when you eat lots of refined carbohydrates (refined carbohydrates) and high sugar, this can also aggravate the symptoms of uterine fibroids.
When you eat lots of refined carbohydrates and foods high in sugar, your blood sugar will increase dramatically. As a result, the body will produce more hormone insulin and make the body's hormones become unbalanced. Over time, this can trigger tumor growth.
Examples of refined carbohydrates that must be avoided in excessive consumption are:
- White rice, pasta and flour
- Soda and other high-sugar drinks
- Corn syrup
- Cereals
- Cakes, cookies, donuts
- Potato Chips
- Crackers
3. Keep blood pressure normal
According to a study published in the 2015 American Journal of Hypertension, high blood pressure, aka hypertension, can cause uterine fibroids.
To overcome this, limit consumption of foods high in salt to keep your blood pressure normal. Also, don't forget to check your blood pressure regularly by checking with your doctor or using a personal tensimeter.
4. Light exercise
A study shows that women who exercise for seven hours per week can reduce the risk of causing uterine fibroids. This is possible because it is easier to lose weight, so it can suppress the growth of uterine tumors.
No need to force yourself to do strenuous exercise. Just do light exercise like jogging, yoga, swimming, or any other type of exercise that you like. Most importantly, do it regularly and consistently so that your body becomes healthier and fitter.
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