Benefits of Breast Massage After Childbirth

If breastfeeding mothers worry about the amount of breast milk coming out of the breast a little, try doing breast massage. There are many benefits of postpartum breast massage that have been proven through various medical studies.

Childbirth can be a tiring process. Body massage, including breast massage, can stimulate the body to release endorphins which cause a sense of comfort in the body. Not only that, massage the breast after giving birth can trigger the body to release the hormone oxytocin which stimulates the release of breast milk. Breast massage can also make the mother feel more comfortable when breastfeeding the baby.

Various Benefits of Breast Massage After Childbirth

Here are some of the benefits of breast massage for those of you who have just given birth:

Launching the blocked ducts of the mother's milk, the ducts of the mother's milk can be blocked if the mother's milk accumulates to cause the tissue around the ducts to swell and become inflamed. This blockage is caused by the production of breast milk which is faster than the frequency of breastfeeding babies or the frequency of mothers milking mother's milk. To overcome the blockage and launch breast milk, do a breast massage after giving birth. The trick, massage the outside of the breast, slowly to the middle or nipple. In addition, you can try compressing the breast with a cloth soaked in warm water.

Prevent breast pain when breastfeeding. According to research, breast massage after giving birth can reduce pain while breastfeeding. The massage can be done twice a day, each for 30 minutes.

Improving the quality of mother's milk, breast massage after childbirth is also able to increase the amount of nutrients in mother's milk, especially if done from the first day of labor until 11 months later. Fat, casein, and energy are some substances that increase in number with breast massage. While the amount of sodium (sodium) in breast milk will decrease.

Increase the production of breast milk, Want the production of breast milk smooth and abundant? Don't hesitate to do a breast massage after giving birth. To be more relaxed, you can try massaging your breasts while listening to music.

Other benefits, breast massage after giving birth can also help prevent and treat breastfeeding problems, such as swollen breasts or mastitis (infection of breast tissue). Not only that, the baby will suckle more.

How to do a breast massage after childbirth

Breast massage after childbirth is very easy to do for nursing mothers. Following are the steps:

• Wash hands using warm water and soap first.
• Place four fingers of your right hand on one breast and four fingers on the left hand at the bottom. Massage in a circular pattern.
• Also massage the side of your breast in a circle. You can also wring your breasts.
• After that, try to pat and massage the entire breast with your fingertips,
• If you want to milk the mother's milk, position your index and thumb around the nipple (forming the letter C). Move both fingers gently until pressing the nipple and breast milk come out. Squeeze the breast according to the heart rate.
• Do a massage on the other breast.

Basically breast massage after giving birth can be done alone by nursing mothers. Make sure the massage is done gently and lightly to get the maximum benefit. However, you should consult your doctor first before breast massage, especially if you suffer from certain medical conditions. Similarly, if there are lumps or changes in the breast.