The Most Recommended Women's Fitness Training Program

If men do fitness in order to form triceps and biceps muscles, most women do fitness exercises to beautify their bodies, make their stomachs evenly distributed and beautify the chest. If you are also one of the women who wants to get the beauty of the body like that with a fitness program, there are many women's fitness training programs that are highly recommended for you.

Regarding any of the most recommended women's fitness training programs, here we provide complete information for you. Get the perfect appearance if you apply this woman's fitness training program regularly.

Women's Fitness Training Program

1. Cardio training program

The most fun form of cardio exercise is to do it with you running with someone you care about like your husband, boyfriend or crush. One form of cardio exercise is recommended for you to do regularly such as jogging. This one cardio training program can be done regularly. You can start the exercise slowly and gradually with a duration of about 15 minutes first then 20 minutes, 30 minutes to 1 hour if possible.

2. Weight training program

This training program can be started with high reps with light or moderate loads. You also have to increase weight if indeed you begin to feel that exercise feels lighter and easier to do. Then do it approximately every 2 weeks.

3. Body building program for women

Over the years, body building has become a very popular sport for men and now it has become their daily routine. However, most women prefer to avoid this type of exercise, one of which is because it can provide a high opportunity for women to eliminate excess from the fat buried in their bodies.

In addition to the above program, you also need to pay attention to your nutrition. Nutrition is an important part of running a fitness program. So you also have to eat small portions with high frequency which is 5 to 6 times a day.

Over the years, body building has become a very popular sport for men and now it has become their daily routine. However, most women prefer to avoid this type of exercise, one of which is because it can provide a high opportunity for women to eliminate excess from the fat buried in their bodies.

In addition to the above program, you also need to pay attention to your nutrition. Nutrition is an important part of running a fitness program. So you also have to eat small portions with high frequency which is 5 to 6 times a day.