When pregnant, especially first pregnancy, of course, mothers become alarmed about maintaining their own health and the fetus. The key to maintaining a healthy baby in the womb is to maintain your health. Healthy pregnancy can begin with caring for yourself physically and emotionally. With a healthy lifestyle and a healthy mindset, you will be free from problems during pregnancy. Well, the way to get pregnant is as follows:
1. Diligently Consult with a Doctor
Consult with your doctor after you find out that you are pregnant. This is very important because the doctor can tell you what preparations you need to do during the pregnancy and before labor. That is, you can get advice from experts since the beginning of pregnancy.
You also need to do an obstetric examination so that the doctor can anticipate what might happen during pregnancy and childbirth later. Ordinary doctors will also anticipate what method of labor is best for you.
2. Pay attention to nutritional intake
Pregnant women are advised to consume healthy and nutritious balanced foods, such as carbohydrates (bread, pasta, rice), fruits and vegetables, sources of protein (meat, eggs, nuts, fish, dairy products), essential vitamins and minerals such as calcium, iron and folate.
To support healthy pregnancy, it takes 300 extra calories in the first 6 months of pregnancy. You can increase your nutritional intake by taking prenatal vitamins according to the doctor's recommended dosage.
3. Regular Sports
Healthy pregnancy can not be separated from exercise. Many benefits can be taken by pregnant women with regular exercise, including:
- Building the strength and endurance needed to bear the growing belly and rising body weight.
- Makes it easier for the body to return to its original shape after the baby is born.
- Helps prevent or relieve aches and pains.
- Promotes blood circulation in the limbs and throughout the body.
- Helps deal with physical burden when giving birth.
- Reduce stress.
Good exercise for pregnant women includes brisk walking, swimming, yoga, pilates, and Kegel exercises. Exercise as long as you feel comfortable but don't force yourself so hard that your body is exhausted or dehydrated.
4. Rest
Fatigue experienced in the first few months of pregnancy due to high levels of pregnancy hormones in the body, is also the body's way of telling you to slow down activity.
If you have trouble sleeping at night, try to take a short nap or just lift your legs to a chair and relax for 30 minutes. If back pain interferes with sleep, try sleeping on your left side with your knees bent. Putting a pillow under your stomach can help relieve a tense or aching back.
In addition, you can try relaxation techniques that are safe during pregnancy, such as stretching, deep breathing, yoga, or massage for pregnant women. However, always discuss it first with your doctor and notify the sports instructor if you are pregnant.
5. Don't smoke !!
Cigarettes are the number one taboo for pregnant women. Pregnant women who continue to smoke automatically make the fetus in the womb also smoke. Nicotine and carbon monoxide will be absorbed by the fetus. Smoking can increase the risk of miscarriage, premature birth, low birth weight children, birth defects, and sudden infant death syndrome (babies who seem healthy die suddenly for no apparent reason).
6. Go to the Dentist
Because of hormonal changes, usually the gums and teeth of pregnant women become sensitive, therefore, during pregnancy, you don't forget to often consult and check up with the dentist.
Studies show that dental and gum disease can cause premature birth and increase the risk of low birth weight babies.
7. Keep Emotions
Many pregnant women who feel moody during pregnancy, easily angry, easy to melow, easily happy, also become sensitive. But if this moody is severe to interfere with daily life.
If you feel tired of being alive, feel no enthusiasm for 2 weeks, immediately consult a doctor so you can get help from experts.
In order to be able to take care of the baby, you must pay attention to your own health. Although there are various restrictions and obligations during pregnancy, many other mothers also say that they feel the healthiest at that time. It is recommended to routinely consult with a doctor and undergo a pregnancy examination according to the schedule to maintain a healthy pregnancy condition.
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