Having fat sagging on your arms can interfere with your appearance and reduce your confidence. To keep it looking tight, this is how you can tighten your arms at home.
With regular exercise and eating healthy foods, weight loss can be achieved. However, to tighten certain body parts special sports are needed. If you want to tighten your arms, you have to do a movement that can train the biceps and triceps muscles.
You just need to do the following movements for 10 minutes regularly every day. Be sure to warm up and cool each for five minutes before and after doing the core exercise.
Push-ups
The push up movement begins by positioning your body face down with both palms touching the floor and fingers facing forward. Then lift your body by stretching your arms, keeping your palms flat on the floor. Your legs should also be straight and your knees do not touch the floor. Try to position the body parallel and straight from head to heel. Then lower your body by bending your elbows until your chest height is about 5 centimeters above the floor. Repeat this movement 10 to 15 times.
Close-grip wall push ups (push ups on the wall)
Stand in front of the wall with your arms straight forward touching the wall. Bring your body closer to the wall by bending your elbows. Let the heel rise from the floor when leaning against the wall so that the body position is straight. Then, push the body back away from the wall. Repeat this movement 10 to 15 times.
Bench dips
Sit in a stable chair (not easily shifted or not wheeled). The grip of the front end of the seat holder with both hands. Advance a few centimeters to make it easier for you to lift the lower part of the body from the chair. Then lower the body in front of the chair until the arms are bent about 90 degrees behind, and the knees are parallel to the pelvis. Raise the body back to the chair using arm strength. Repeat this movement 10 to 15 times.
Tricep kickbacks
Kneel with your right knee touching the floor and your left foot tilted on the floor. Lean forward. Lift your left elbow behind your body, keeping your arms bent in a 90 degree angle. Align your left elbow and raise your arms behind your body as far as possible. Bend your elbows to return to the starting position and repeat 10 to 15 times. Then, replace using your left knee as a support and repeat this movement with your right arm.
Triceps swing
Lie on your back with your knees bent and your feet touching the floor. Hold the dumbbell weighing 2 - 2.5 kg on both hands, straightening your arms above your head. Raise the left arm in a straight position until the dumbbell is above the chest while maintaining the position of the right arm straight above the head. Return the left arm back to the head, and do the same movement on the right arm. Repeat up to 15 times.
Tightening the arms requires special training as described above, to tighten the biceps and triceps. Routine diet and exercise need to be done to get maximum results. You can also try practicing at the fitness center with experienced coaches, to help you do the right and directed exercises. But of course it takes time and perseverance, until the shape of your arms and body changes.
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