How Often Should You do Kegel Exercises

For maximum results and changes, the WebMD health site states that this exercise should be done routinely. Just like other muscles in your body, the pelvic floor muscles will also become more flexible and strong if you are diligent in training them.

For beginners or people who have never done Kegel exercises at all, you can start by practicing as much as once a day. Look for the most appropriate time, which is the time you can relax and not feel rushed. For example after you take a shower in the afternoon or evening.

If it's normal, increase the duration of exercise and its frequency gradually. However, you are not advised to do Kegel exercises more than three times a day. Too often doing this exercise can actually make muscles tired so that you actually experience disruption when urinating or defecating.

According to various studies, usually this new exercise will feel the effects and changes after you routinely exercise for four to six weeks. However, the effect is certainly very beneficial for the health problems that you are facing.

Well, in order to be routine, you can do Kegel exercises while doing various other daily routines. For example while watching television. You can even do these exercises together with your partner. That way, you can simultaneously increase intimacy and increase sexual pleasure thanks to this exercise.