Zumba is very effective for draining energy and burning fat in the body. This sport is also fun because it is accompanied by an energetic music rhythm to form and tighten the whole body.
So it's no wonder that the Zumba class is now a popular choice of more than 15 million people every week covering 180 countries. There are many types of zumba classes that are suitable for everyone. Because zumba fans consist of various ages.
For those of you who are interested in this one sport, it is advisable not to come from zumba classes. Choose the type of zumba class that suits your needs. Here's the guide.
Zumba gold
This program takes the zumba formula and modifies its movements and speed according to the needs of active older people, and also those who have just started a healthy and fit lifestyle.
Zumba fitness-party
Accompanied by encouraging music from all over the world such as salsa, merengue, cumbia and reggaeton. The movements are encouraging and easy to follow. An atmosphere that is created like an exciting party.
Zumba step
The step program still follows an easy-to-follow formula, but increases the fitness-party element with a mixture of zumba flavors with various aerobic steps and fitness movements following the global music rhythm. Taking advantage of aerobic stepping, this program offers complete chordio training, while eyeing body parts such as the hips and thighs, to form the lower body while strengthening muscles and helping balance and coordination.
Zumba toning
Zumba toninh is useful to expand cardiovascular elements which include muscle endurance to train the entire body. By using a lightweight stick that doubles as a maraca musical instrument to enliven the rhythm of the music. The movement targets certain muscle groups while burning fat.
Aqua zumba
Known as a "pool party", this therapeutic exercise combines the rhythms of music from all corners of the world and uses water resistance, to create a safe and highly effective flight sport. The movements provide extraordinary benefits for the body, and are also fun and refreshing.
Zumba kids
The latest dance-fitness party, especially for zumba fans aged 7 to 11 years, where they can play freely with friends according to their own rules. This program displays music and movements that are age appropriate and shake their bodies. This program aims to foster a sense of fearlessness on the dance floor and encourage you to be yourself.
Zumba kids Jr.
Dance and play for the little foot for free to have fun, dream big and start their journey towards a healthy future. This program is a place where children 4 to 6 years old can break away and become themselves - a group of early childhood children with natural energy who are constantly curious about new sounds and experiences! Here they can socialize, sway with music that is age appropriate and play with others.
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