Actually skin is clean, radiant, bright, not dull, not dry or oily, and moist is a characteristic of healthy skin types. If the skin looks healthy and well groomed, regardless of any color will look more beautiful and nice views. Healthy skin is not determined by color! Although dark skin but looks damp is actually healthy and good, compared to white but dry and not clean. Here's the best way to treat skin you can do :
Avoid Hazardous Chemicals
Basically, care to whiten the skin, either by injection or the use of cream has not been fully allowed. Often the use of whitening cream is also done without doctor's advice and supervision. Not infrequently the women experience skin irritation due to misuse.
Medicines or creams that come from herbs usually do not cause any effect. Another case with certain products whose content is derived from harmful chemicals that can cause adverse effects. For example mercury contents that can cause irritation (itching, redness, or swelling) or even hyperpigmentation (skin even blackened).
Use sunscreen every time you move
Use sunscreen every time it will move, because at this time the ozone layer has begun to thin. The use of sunscreen cream containing SPF is very important to counteract the exposure to sunlight. For those of you who work in the office or are often in the room can wear sunscreen with SPF 10-15. Meanwhile, for those of you who are often outdoors or often exposed to sunlight, then use a cream with SPF + 30. Ideally, this protection is used in large quantities and repeated every 1-2 hours.
Diligently cleans the skin with soap that contains enough moisture
If our skin is dry and there is a risk of allergies should use baby soap and after that use a moisturizer.
For dry skin types, you should avoid using soaps containing antiseptic. Keep in mind, our bodies have normal flora or good germs that protect the skin. If we use antiseptic soap too often, it could be that this good bacteria will run out and nothing protects the skin, so we often experience irritation such as itching or scurvy.
Use a moisturizing cream or lotion after a bath or twice a day
Moisturizer that is humetan that attracts water.When applied in the skin condition is still moist, then the absorption will be more leverage and moisturizing effect is better. This applies to facial skin and body skin. Choose a moisturizer according to your skin type. If the skin is dry, use a moisturizer that contains honey or shea butter.
For sensitive skin, can use that contains chamomile or a formulation of soft and anti allergic. Meanwhile, if your skin quickly sticky because a lot of sweating, moisturizer with aloe or water-based moisturizer can help refresh.
Expand drinking water and eating vegetables and fruits
Increasing drinking water is very good for your skin, it will even affect the performance of other organs of your body. You can consume water at least 8 glasses per day. By consuming 8 glasses of water each day, you can avoid stress that can cause your skin to become unhealthy. The water you drink will also help your skin not to wrinkle quickly and keep it fresh. While vegetables and fruits can provide nutrients to maintain health and skin moisture.
Be sure to rest and sleep enough to maintain healthy skin
The next way to maintain healthy skin is to set the time to sleep properly. According to research, a person who sleeps less skin will become dull, wrinkles quickly and skin color becomes uneven. Therefore, for those of you who want a healthy and supple skin, you should set the time to sleep. Standart bedtime within 24 hours is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look more fresh.
Avoid cigarettes, cigarette smoke, pollution and alcoholic beverages
Smoking habits can make skin damage and you look old. Just like cigarette smoke, pollution also makes you look old. Avoid environment filled with pollution. Keeping away from these three things can prevent premature aging. Use a mask while driving and stay away from cigarettes and alcoholic beverages because in addition to damaging the skin also adversely affect health.
Before going to sleep, try to always clean the face. Do not forget to use cleansing milk when cleaning makeup
One of the most important things you need to do before you sleep is to clean the makeup that sticks to your face. in fact make-up made of chemicals. letting make-up stick on your face until carried away to sleep will certainly bring adverse effects to your skin.
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