what is good for your hair to make it healthy

what is good for your hair to make it healthy

As a woman, hair is a crown that we must keep clean, beauty and health. Eating good foods, vegetables or fruits for the hair will help the body trigger more dense, shiny, and healthy hair growth. You can eat these foods to get beautiful hair.

Good Food For Hair To Be Always Healthy

Hair has an important role in our appearance, not only its beauty is noticed but also hair health. Healthy hair is strong hair or not easy to fall out, clean of dandruff, sparkling, and branched.
Hair care can be done through the food we consume. Many foods can help us in getting healthy and beautiful hair. Some good food sources for hair growth can be your choice:

1. Salmon

Salmon contains omega-3 fatty acids and proteins that are so high. Nutrition is what can maintain healthy scalp and hair. In fact, many beauty and health experts suggest salmon for women who want beautiful hair.

2. Nuts

Nuts are a good snack to promote healthy hair growth. Zinc and fatty acids prevent hair loss. In addition, nuts are perfect for you who are undergoing a diet program. So, Adna will get two benefits in one of these foods.

3. Meat

Lean meat contains a high enough protein so good for hair health where hair is made of protein. The more you eat lean meat, the faster the growth of healthy hair and become a healthy food for hair loss.

4. Blueberry

Some studies reveal that free radicals from sunlight and pollution can damage hair through the skin. The solution is to increase intake of antioxidants by eating large amounts of fruit. Blueberries contain high levels of antioxidants and vitamin C to make healthy snacks.

5. Beans

Lentils and beans contain a lot of biotin, iron, protein and zinc and all of these ingredients are badly needed for strong hair. For those of you who want hair not easy to fall out and strong, consume this food on a regular basis.