foods that are good for your hair and skin

Continuing the previous article what is good for your hair to make it healthy, here is a good meal for your health and skin:

6. Yogurt

Calcium becomes an important mineral in hair growth. You can choose yogurt as a good source of calcium for hair and also a supporter of your diet program. Yogurt added other healthy foods such as walnuts and blueberries will make your hair to be healthy to the fullest.

7. Eggs

Eggs are famous for their high biotin and protein content. This nutrient is very good for healthy hair growth. In addition, the content of biotin can also prevent hair loss. No wonder many health products for hair include biotin content in it. Other food sources that contain biotin are beans, tomatoes, sweet potatoes, carrots and wheat.

8. Avocado

Who is not familiar with the rich fruit of this benefit. Avocados contain omega-3 fatty acids that are useful to moisturize the hair, both outside and inside. Avocado is very good consumed in the morning by adding eggs that contain high protein, then regularly consume juice for hair health.

9. Oysters

Oysters are a high source of zinc so you will benefit from eating oysters. Hair health will be well preserved through the consumption of these oysters, but you do not have to consume them continuously. So, for you oyster lovers will benefit more for the health of your hair.

10. Green Leafy Vegetables

Vegetables have an excellent nutritional content for hair health, especially green leafy vegetables. Vegetables with dark green leaves usually contain vitamin A and vitamin C. This vitamin is used by the body in producing sebum, the oil that will be secreted hair follicles to keep the hair strands hydrated. Therefore, the hair will grow healthy and shiny. Vegetables that you can choose include kale, broccoli, and spinach.
Thus a good food for hair can stay healthy natural and strong not easily damaged.